You put in the work.
PMR gives it direction.
PMR builds your plan from coach-written sessions around your fitness, goals, and schedule. Train for a race, or just keep running.
Train your MIND. Master your PACE.
Most runners aren’t missing effort.
They’re missing direction.
How far should you run today? How easy should easy feel? When should you build — and when should you back off? PMR brings your mileage, paces, and workouts together around your current fitness, goals, and schedule.
Built around you.
Coach-Built
Built from coach-written sessions, with rules for mileage, recovery, and when to back off. Each run has a purpose, and your training has direction.
Your Weekly Plan
A week built around your current mileage and available training days — easy runs, workouts, and long runs.
Pace Guidance
Know what effort to aim for on easy days and workout days, with training paces that reflect your current fitness, using your race time when available.
Progress
See your training add up — mileage and effort mix — so the work you’re putting in is visible, not just felt.
Learn. Train. Race.
Understand the purpose behind each run — and how it supports your goal.
Not Feeling 100%
Feeling tired, sore, or off? Check in with PMR so your training can ease back when needed.
Not another generic running plan.
See your week. Know your paces. Understand your next run.
Why PaceMindRunning?
You shouldn’t have to guess your way through training. PMR helps you understand what to do today, why it matters, and how it fits your bigger goal.
Train your MIND. Master your PACE.
Results from Coach J’s coaching
Built by a coach.
Jiree Riding
Former NCAA Division I runner. Head cross country coach — 150+ personal bests — two high school seasons, plus the runners I coach privately.
College was injury after injury until I rebuilt my training around what my body was telling me instead of what the mileage said. That year: 15:30 down to 14:20 for 5000m, and 29:40 in my first 10,000m. Two years off after graduating, then a 2:52 first marathon in 2025.
Pace. Mind. Running.
Pace — the right effort on the right day.
Mind — the mind controls the legs.
Running — that’s what we do.