How Your Training Is built.

✔ Individualized structure for 800m–Marathon athletes✔ Aerobic base first — speed layered with intention✔ Strength integrated to reduce injury risk✔ Pacing system designed for negative splits✔ Adjustments made weekly to keep progress moving

This isn't random training. It's structured progression.

Why This Works?

1. Most runners train too hard, too often.
We build aerobic capacity first — then layer speed.2. Progression beats intensity.
Fitness compounds when volume and quality are structured correctly.3. Strength prevents setbacks.
Durability is trained, not hoped for.4. Feedback drives improvement.
Adjustments happen weekly — not after burnout or injury.

Who is this coaching for?

✔ Competitive 800m- 1600m runners building speed
✔ 5K- 10K athletes chasing PRs
✔ Half & Marathon runners who want long-term development
✔ High School & College , & post-collegiate athletes
✔ Runners who want structure - not random workouts.If you care about development, communication, and getting better every season - this is for you.

About Coach Jiree

Jiree Riding is a former Division I distance runner at Southern Utah University (5K PR 14:20, 10K PR 29:40) and a graduate with a degree in Communications. He is currently the Head Cross Country & Track Coach.As an athlete, he helped Orem High capture its first cross-country state title in 38 years and contributed to a state track championship the following season.After his competitive career, Jiree didn’t rush into coaching. He spent two intentional years studying the craft — reading training literature, learning from established coaching systems, analyzing performance data, and earning his coaching certification. His goal was simple: understand not just how to train hard, but how to coach effectively.In his first season as head coach, his athletes recorded 34 personal records through structured training, intentional progression, and consistent accountability.His coaching philosophy is built on long-term development, communication, and structured progression.

Testimonials

Results from Runners Across Utah & Beyond.

Turner H, UT"Under Coach Riding, it was the consistency and the volume of work - plus being pushed every workout - that made the biggest difference for me.
I just wish I had him as a coach sooner."

Grant A, UT"I used to be injured all the time because I’d push through pain and only show up for workouts. Coach Riding helped me change that mindset. He taught me to be consistent, communicate, and take short breaks when needed instead of digging a deeper hole.
That adjustment changed everything. I stayed healthy, ran PRs, and finished my senior year stronger than ever.
Huge thanks to Coach Riding! "

Kimberly R, CO
“I found Coach Riding on TikTok and reached out because I wanted to train for my first half marathon. Before working with him, I was using the Runna app — but the biggest difference was having direct access to a real coach. Anytime I had a question, he responded quickly and gave me clear guidance.Since it was my first half marathon, he reminded me that if I put in the effort, I just needed to go out, compete, and enjoy the experience. That mindset helped calm my nerves and trust the process.Coach Riding is an awesome coach. I highly recommend him, and I can’t wait to train for my first marathon with him.”

ready to train with structure?

Apply for 1:1 Coaching

Follow Along

For inquiries: